Ingredients

200 g cooked chicken fillet
50 g bell pepper
4 cut up spring onions
1 clove crushed garlic
30 g sesame seeds
50g sugar snap peas (mange tout) peas
30g onion
10 Italian tomatoes
2 tablespoon mayonnaise
1 tablespoon olive oil
¼ teaspoon chili flakes
1 table spoon sugar sweetener optional
Salt and pepper

Method

Step 01

Toast sesame seeds in a non stick pan

Step 02

Grill or roast chicken breasts for 15 minutes until tender and cooked

Step 03

Slice through the peas and the tomatoes

Step 04

Slice the bell pepper

Step 05

Slice the chicken

Step 06

Cut up the spring onions

Step 07

Fold in the chicken – coat well Fold in bell pepper – snap peas – sliced onions – cut tomato

Step 08

Blend mayonnaise, olive oil crushed garlic, chili, and sugar and fold on

Step 09

Lastly top with spring onion and the sesame seeds