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Recipe Types: Bread , Fish , Fruit Desserts , Salad Dressing , Salads , Sauces , Snack Food , Vegetables

Garlic Bean Salad

2012-08-21
  • Servings : 4
  • Prep Time : 15m
  • Cook Time : 15m
  • Ready In : 30m

Ingredients

4 tablespoons olive oil
150g chopped onion
6 cloves garlic chopped
1 green chili chopped
500g green beans
Salt and Pepper to taste
4 med tomatoes

Method

Step 01

Beans topped and tailed

Step 02

Boil in water with a little salt for 5 min no more than 10 minutes. They must be crunchy not soft.

Step 03

Chop onion- garlic and chili

Step 04

Heat the oil in a skillet and add the onion – garlic and chili

Step 05

Fry for 4 min until garlic turns brown

Step 06

Add de-seeded chopped tomatoes

Step 07

Place the beans on a platter

Step 08

Cover with garlic mix

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Recipe Type:

I love food, and would love to interact with other home cooks who enjoy growing their own vegetables and cooking them plus creating new and interesting salads. Growing most of the fresh produce I use is really rewarding. It is the plants you see, their vibrancy and color. Wonderful!

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Nutritional Info

This information is per serving.

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